How to Chant Om Correctly – A Beginner's Guide

Chantora Team•March 22, 2026•5 min read

Om (also spelled Aum) is the most sacred sound in Hinduism and Buddhism. It represents the sound of the universe itself. Chanting Om is one of the simplest yet most powerful spiritual practices you can do. Here is everything you need to know to chant Om correctly.

What Does Om Mean?

Om is considered the primordial vibration. It is the sound from which all creation emerged. The syllable is made up of three sounds: A-U-M, which represent creation, preservation, and dissolution. Together, they symbolize the cycle of existence and the eternal nature of consciousness.

Step-by-Step: How to Chant Om

Step 1: Sit in a Comfortable Position

Find a quiet place and sit with your spine straight. You can sit cross-legged on the floor or in a chair with your feet flat.

Step 2: Close Your Eyes and Breathe

Take a few deep breaths to calm your mind and body. Inhale through your nose and exhale slowly.

Step 3: Inhale Deeply

Take a deep breath in through your nose, filling your lungs completely.

Step 4: Chant Om on the Exhale

As you exhale, chant Om slowly. Start with the A sound from your lower belly, transition to the U sound in your chest, and end with the M sound vibrating in your head. Let the sound last as long as your exhale.

Step 5: Feel the Vibration

Focus on the vibration in your body. You should feel it resonating from your belly to your throat to your head.

Step 6: Repeat

Chant Om for at least 108 times or for 10-15 minutes. You can use a mala (prayer beads) to keep count.

Common Mistakes to Avoid

Do not rush. Om should be chanted slowly and with full awareness.
Do not chant it too loudly or aggressively. The sound should be steady, calm, and deep.
Do not hold your breath. Let the sound flow naturally with your exhale.

Benefits of Chanting Om

Chanting Om reduces stress and anxiety.
It improves focus and mental clarity.
It balances the nervous system.
It connects you to a sense of universal peace.
It is scientifically proven to lower cortisol and increase alpha brain waves.

Final Thoughts

Chanting Om is one of the easiest ways to begin a spiritual practice. Whether you chant once a day or 108 times, the practice will bring you peace, clarity, and connection. Download the Chantora app for guided Om chanting sessions and track your daily progress.